The topic of added sugar has always been a big one, especially when it comes to our kids. So, let’s dig a little deeper and see what the facts are saying. What are added sugars? Added sugars are the types of sugars that are combined into foods during processing or preparation. They’re often used to make foods taste better, improve texture, or extend shelf life.Added sugars can be found in many foods — especially processed snacks, sports drinks, desserts, and even fruit juice.

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